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Preventing Diabetes Problems : Seven Principles for Diabetes Control
Principle 6: Prevent Long-Term Diabetes Problems People with diabetes must control their blood glucose, blood pressure, and cholesterol to prevent the problems of diabetes: heart attack, stroke, eye and kidney problems, nerve damage, impotence, foot or leg amputation, gum disease, and loss of teeth. Here are the key self-care activities to help you manage your diabetes and live a long and healthy life. Daily Follow your diabetes meal plan with the correct portion sizes. Eat a variety of foods that are high in fiber and low in fat and salt. Be active every day. Take medicines as prescribed. If you have questions, talk to your pharmacist or doctor about your medicines. Look at your feet and wash and dry them well each day. Tell your podiatrist or health care team about any changes with your feet. Check your mouth daily for gum or tooth problems. Call your dentist right away if you have problems with your teeth or gums. As Needed Test your blood glucose as prescribed by your doctor. Check your blood pressure as prescribed by your doctor. Reach and stay at a healthy weight. Stop smoking. Make sure your eyeglasses or contact lens prescription is up to date so you can see clearly. Report any changes in your vision to your health care team. Work with your health care team to prevent diabetes problems. >>> >>>